Uric acid is a compound which is consisted upon Carbon, Hydrogen, Nitrogen and oxygen. It can give rise to the acid urates and urates which are consisted upon ions and salts. High uric acid raises the uric acid level which further results as gout. When you find symptoms of fatigue then it can be a result of uric acid crystals. High level of uric acid is not good as it can create many trouble and side effects. Almost 8.3 million people globally are affected by uric acid. Uric acid is observed in men more than women.
If you find high uric acid levels then you need to go for uric acid tests. Some of the uric acid symptoms are the pain in your high toe, knee etc. Feeling pain in your feet, ankles is also a symptom of high uric acid. Almost 21% of American adults are suffering from high levels of uric acid.
There are many reasons behind the rise of uric acid levels. When you find symptoms of fatigue then you by the uric acid test. Then you need to find treatment for arthritis. If you want to know how to lower uric acid you can find some diets which can work to bring normal uric acid level. Uric acid treatment is not so hard. There are 6 easy ways to lower the uric acid level. These ways are as follows:
Excessive Weight
If you are a person who has got obesity then you must work on to reduce your weight. Losing your weight will lower the chances of high uric acid. The uric acid level will be lower than before when you will have less weight.
Purine Food
Purine foods are the main cause of gout. They include organic meats like kidney, heart, vegetables like mushrooms, green mustards and seafood. You should avoid from all of these kinds of foods if you want to get relief from uric acid. Uric acid diet is necessary as it counts much more than anything else.
Calcium-Containing Food
You should increase the calcium containing foods. Such food which includes vegetables and fruits should be used more for uric acid issues. Strawberry can also play a crucial role in this regard. Because calcium will play a crucial role in breaking of stones and making you feel well. You will find yourself better than before.
Increase your Water Intake
There are many reasons which cause uric acid. One of the reasons for the reason of getting high-level of uric acid is the less intake of water. If you will not drink at least 8 glass of the water daily then it's not good. Your kidneys will not be able to get sufficient water for the cleaning of the uric acid. Therefore you must take the proper amount of water by considering it as a worthy element to fight against Uric acid.
Soft Drinks
Soft drinks and alcohol are also the main reason behind the higher level of uric acid. It can cause many issues such as pain in the ankle, pain in toe and arthritis as well. You have to eradicate the soft drinks from your life if you want to get recover soon. It will allow you to get the better life.
Avoid fried Food
It’s better that you avoid fried food. But if you find it difficult than at least you need to lower the amount of fried food. If you will use the same oil again and again for the cooking then it is also not well.
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